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OLYMPIC TAEKWONDO ACADEMY

Martial Arts ☆ Karate ☆ Taekwondo

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Stretch and Warm-up....

Posted on May 8, 2012 at 7:07 PM
Never EVER start a vigorous work-out without warming up and stretching THOROUGHLY, I rushed my warm-up and stretch this morning and almost pulled a hamstring muscle on by bag workout! OUCH! It's a little tender but I almost payed severely!

Categories: Karate, Martial Arts, Taekwondo

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